Glossary
Gym words, explained in one line.
1RMThe maximum weight you could lift just once.DeloadA deliberately easy week, so you arrive fresh for the next one.FatigueHow your session went compared with what the plan asked for. Not how you felt.HypertrophyTraining to make muscle grow.RepOne complete movement, from start to finish.RIRThe reps you had left in the tank when you ended the set.RPEFrom 1 to 10, how hard the set felt.SetA group of reps in a row, with no rest in between.SupersetTwo exercises back to back with no rest in between.TempoHow fast you do each part of the rep.VolumeWeight times reps: how much work you moved in total.Warm upThe sets before the real ones, which do not count for anything.