Less weight or fewer sets for a few days. It is not wasted time: it is what lets your body catch up with what you have already done.
Deload
A deliberately easy week, so you arrive fresh for the next one.
A deliberately easy week, so you arrive fresh for the next one.
Less weight or fewer sets for a few days. It is not wasted time: it is what lets your body catch up with what you have already done.