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Prencha

RIR

The reps you had left in the tank when you ended the set.

From reps in reserve. If you stopped when you could have done two more, that is an RIR of 2.

An RIR of 0 is failure: you had none left.

What it is for

So that two sessions with the same weight do not look the same when they were not. A hundred kilos at RIR 3 and a hundred kilos at RIR 0 are two very different days.