Pull A
Tuesday · Set 3
+8 kg over six weeks
12 kg × 8
personal record
48· 6 messages
You lift.We keep count.
Set by set logging, stats you can read at a glance, and a coach that reads your numbers and tunes the routine.
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See the plansiPhone, Android and Apple Watch · free to start
Rest · Bench press · Set 2
1:12
Rest starts on its own
Close the set and the clock runs. Adjust it from the same chip, without leaving the exercise.
In session
The only screen you look at between sets
Weight and reps under your thumb, rest starts the moment you close the set, and what you lifted last time sits in the same row. No menus in the middle of the bench.
- Rest starts on its own
- Close the set and the clock runs. Adjust it from the same chip, without leaving the exercise.
- Last time comes first
- Every row carries what you lifted before. Beat it and the row says so.
- Warm ups do not count
- Not in your volume, not in your records, not as the reference for next time.
Away from the app
Rest keeps running with the phone in your pocket
The session lives in the Dynamic Island and on the Lock Screen. On the watch you get the set you are on and the time left, and the alert lands on your wrist when rest is over.
- Dynamic Island
- Lock Screen
- Apple Watch
The record
Volume by muscle, no spreadsheets
Every session spreads its load across the body map. The week, your records and everything since day one live on the same plate, with the figures aligned so they compare without being read.
Coach
A routine written for you and reviewed after every session
Tell it where you are, how many days you train and what equipment you have. Out comes the routine. When a session ends the coach looks at what happened and proposes the concrete change: add weight, drop a set, swap an exercise that never fits. Apply it or leave it.
Community
You post the session, not a photo
The feed is real training: what each person lifted, what it cost them and which record fell. There are group challenges, badges you never lose and routines shared with a six character code.
Between you
Every thread hangs off one exercise
Vale doesn't write on your profile: they write on your third set of pull ups. The reply stays pinned to the 12 kg you moved that Tuesday and shows up right away. The routine travels on six characters, and whoever imports it lands in the same thread.
Vale · 12 min ago
Those weighted pull ups looked clean. Where did you start?
On Pull A · Set 3
Manu At 12 kg. Two more every week, and the last set went up with no help.
Shared routineHeavy pushK7M2QD
- Bench press4 × 6 · 2 min
- Overhead press4 × 8 · 90 s
- Weighted dip3 × 8 · 90 s
ImportIt copies into your routines
+737imports
+737imports
Rocío is typing
- Threaded replies
- Mentions
- Live comments
- Shared routines
- Follow requests
Start with the first set.
The rest counts itself.
Coming toApp StoreComing toGoogle Play
iPhone, Android and Apple Watch · free to start