The app does not make you test it: it estimates it with the Epley formula from the sets you actually did.
That is why the charts say «estimated 1RM». It is for seeing whether you are progressing, not for going to the gym to attempt it.
The maximum weight you could lift just once.
The app does not make you test it: it estimates it with the Epley formula from the sets you actually did.
That is why the charts say «estimated 1RM». It is for seeing whether you are progressing, not for going to the gym to attempt it.