Routines

Build them, import them and change them without losing your history.

How to build a routineFrom a blank screen to your first session, in five steps.Import a routine from the catalogueHouse routines are copied into yours, and from then on they are yours.

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During the sessionRest, warm up and what you can do with your phone put down.What each exercise measuresWeight, reps, time or distance: the exercise decides, not you.