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Prencha

What each exercise measures

Weight, reps, time or distance: the exercise decides, not you.

Updated 28 September 2026

Every exercise in the catalogue knows how it is logged. A squat asks for weight and reps; a plank, time; a run, distance and pace.

The modes

  • By sets: the usual one. Each set is a row.
  • In one go: a single number for the whole exercise, like a run.
  • Timed: the stopwatch is in charge.

This comes from the server, not the app: if we change how an exercise is measured, you will see it without updating anything.

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