A routine is a list of exercises with what you plan to do in each one. It is not a contract: during the session you can change whatever you like and the routine stays as it was.
The five steps
- Go to Train and tap «New routine».
- Give it a name. One that works for you, not one that sounds good.
- Add exercises from the picker. Search by name or by muscle.
- For each one, set how many sets and how many reps you are aiming for.
- Save. You can now start it from Train.
What to set and what to leave
You do not need to enter the weight when you build it. The app will suggest the one from the last time you did that exercise, which is more useful than a number written a month ago.
- Sets and reps: yes. They are the shape of the routine.
- Weight: only if you have a reason. Otherwise, leave it open.
- Rest: if one exercise needs more than the rest, set it there. Everything else uses the general rest.
Changing it later
Editing a routine does not touch what you have already trained. Past sessions keep what you did that day, not what the routine says today.
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